Ephathekayo & noMgangatho oPhezulu Ubunzima obukhanyayo obunomtya ophathwayo bukwenza kube lula kwi-on-the-go hydration, kukugcina u-hydrated yonke imini kwindawo yokuzivocavoca, ukuziqhelanisa, ngaphambili, emva kokuzilolonga, ukwakha umzimba, ukuzivocavoca, ukuhamba, i-yoga, ukubaleka, ukukhwela ibhayisekile kunye nasekhaya kunye eofisini. Le Jug yaManzi ilungele abathanda imidlalo ukuba ilingane nayiphi na imisebenzi yangaphakathi nangaphandle.