Indlela yokusela amanzi amaninzi: iibhotile kunye nezinye iimveliso ezinokunceda

Esinye sezigqibo zam zoNyaka oMtsha kukusela amanzi amaninzi. Nangona kunjalo, iintsuku ezintlanu ukuya ku-2022, ndaqonda ukuba ishedyuli exakekileyo kunye nemikhwa yokulibala yenza yonke into yokunyusa amanzi okusela nzima kunokuba ndandicinga.
Kodwa ndiya kuzama ukunamathela kwiinjongo zam-emva kwayo yonke into, oku kubonakala kuyindlela efanelekileyo yokuziva uphilile, ukunciphisa iintloko ezinxulumene nokuphelelwa ngamanzi emzimbeni, kwaye mhlawumbi ufumane ulusu olukhanyayo kwinkqubo.
U-Linda Anegawa, ugqirha oqinisekisiwe kabini kumayeza angaphakathi kunye neyeza lokutyeba kunye nomlawuli wezonyango we-PlushCare, uxelele i-Huffington Post ukuba ukusela umlinganiselo ofanelekileyo wamanzi ngokwenene kuyimfuneko ukugcina umgangatho othile wezempilo.
U-Anegawa wachaza ukuba kukho iindawo ezimbini zokugcina amanzi emzimbeni wethu: ngaphandle kweseli egcinwe ngaphandle kweseli nangaphakathi kwiseli egcinwe ngaphakathi kwiseli.
“Umzimba wethu ukhusela kakhulu izinto eziphuma ngaphandle,” utshilo.” Oku kungenxa yokuba sifuna umlinganiselo othile wolwelo ukumpompa igazi emzimbeni wethu. Ngaphandle kolu lwelo, amalungu ethu abalulekileyo akakwazi ukusebenza kakuhle, kwaye anokubangela ukwehla kakhulu koxinzelelo lwegazi, ukothuka okanye ukusilela kwamalungu.” Gcina ubungakanani obufanelekileyo beeseli. Ulwelo lwangaphakathi lubaluleke kakhulu "ukugcina umsebenzi oqhelekileyo wazo zonke iiseli kunye nezicubu".
U-Anegawa ukwathe ukusela amanzi aneleyo kunokuphucula amanqanaba ethu amandla kunye ne-immune system, kwaye kuncede ukuphepha iingxaki ezifana nosulelo lwesinyi kunye namatye ezintso.
Kodwa angakanani amanzi "anele"? U-Anegawa uthe kubantu abaninzi, isikhokelo esisemgangathweni weekomityi ezi-8 ngosuku ngumgaqo ofanelekileyo wesithupha.
Oku kuyinyaniso nasebusika, xa abantu besenokungaqondi ukuba batyekele ekuphelelweni ngamanzi emzimbeni.
"Umoya owomileyo, omanzi ebusika unokubangela ukunyuka kwamanzi okuba ngumphunga, oku kunokukhokelela ekuphelelweni kwamanzi," kusho uAnegawa.
Ukulandelela ubungakanani bamanzi owasebenzisayo yonke imihla kunokuba nzima.Kodwa sasebenzisa iingcebiso kunye namaqhinga ka-Anegawa ukuqokelelaezinye izixhoboenokuthi ikwazi ukugcina i-hydration yakho iqhelekileyo kwaye unethemba lokukwenza uzive ungcono kwinkqubo.Sela konke!
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