Iphathekayo kwiMisebenzi emininzi:I-500 ml ifezekisa ibhalansi egqibeleleyo phakathi kokusetyenziswa kunye nokuphatheka. Oko kuya kubonakala kukuhle kwaye kujongeke kakuhle naphi na.Nge-carry loop, unokuya kuyo yomibini imithambo yangaphakathi nangaphandle kunye nayo, kubandakanya ukukhwela ibhayisekile, ukubaleka, ukukhempisha, ukukhwela intaba, i-yoga, i-treadmill, njl njl.