Iphathekayo kwiMisebenzi emininzi: I-500 ml ifezekisa ibhalansi egqibeleleyo phakathi kokusetyenziswa kunye nokuphatheka. Oko kuya kujongeka kukuhle kwaye kusesitayileni naphi na.Nge-carry loop, ungaya kuyo yomibini imithambo yangaphakathi nangaphandle nayo, kubandakanya ukukhwela ibhayisekile, ukubaleka, ukukhempisha, ukukhwela intaba, i-yoga, i-treadmill, njl. njl. ubambe ngokugqibeleleyo.