Ephathekayo & noMgangatho oPhezulu Ubunzima obulula kunye nobukhulu obuncinci obunomtya ophathwayo bukwenza kube lula kwi-on-the-go hydration, ugcine u-hydrated imini yonke kwindawo yokuzivocavoca, ukuzilolonga, kwangaphambili, emva kokuzilolonga, ukwakha umzimba, umthambo, ukukhwela intaba, i-yoga, ukubaleka, ukukhwela ibhayisekile kunye nase. ekhaya naseofisini. Le Jug yaManzi ilungele abathanda imidlalo ukuba ilingane nayiphi na imisebenzi yangaphakathi nangaphandle.